Get the Inside Scoop on Juice Cleanse Reciepes

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If you’re looking for the best juicer recipes then you have come to the right spot. Juices are the best way to pile up on nutrients because they are easy to make. You can try different permutation and combination of fruits and vegetables, depending upon your requirement, which may vary from weight loss to getting beautiful skin to simply promoting general health. Here are some of these that you can try and their health benefits. If you’re looking for a guide on what the top rated juicer out there is, we have it for you!

Juice Cleanse Recipes

Kale, Pineapple and Ginger Detox Drink

It contains 138 calories. The ingredients required for the preparation of this juice are pineapple, cucumbers, kale without stems lemon, ginger and mint. This beverage cleanses the kidneys. This is one of the most well known juice cleanse recipes.

As pineapple contains brome lain, it helps you to have better digestion. Pineapple also gives you a rich supply of Vitamin B6, Vitamin C, calcium, magnesium, thiamine and other minerals. Pineapple also improves fertility and helps in fighting against skin damage such as tanning and damage due to pollution.

The ginger in the juice helps to stimulate bile flow in your gall bladder. It is also a natural remedy for nausea and helps in treating chronic indigestion. Pineapple juicer recipes are a surefire way to get your health back.

Green Drink

It contains 94 calories. The ingredients required for the preparation of this juice are spinach, cucumber, celery, mint, parsley, carrots, apples, orange, lime, lemon, and pineapple. This drink contains high-fiber and low-calorie breakfast drink. The benefits you would get from this drink are many.

It would help you to increase energy level. It also helps you to have mental clarity and focus. This drink is high in antioxidants and phytonutrients. This gives you the best defense to protect you from diseases. It improves the texture of your skin. This drink reduces the interest to have junk foods, sweets, etc. It has been seen that after consuming this juice for a few weeks, people go for only healthy foods. They no longer have the craving for fast foods or junk foods.

The mash-up of so many difference fruits and vegetables provides you with the entire alphabet of vitamins as well as several minerals to ensure that you do not suffer any kind of nutrition deficiency.

Beet, Apple and Blackberry Juice

The ingredients required for the preparation of this juice are beets, apples, blackberries and fresh ginger. This juice cleanses the blood and is highly nutritious. It contains folate or folic acid, manganese potassium, iron and Vitamin C. Beets help in lowering blood pressure, boosting stamina, lowering inflammation and reducing risk of cancer. It contains Vitamin C, potassium and fiber.

Blackberry is rich in Vitamin C and flavonoids. It contains abundant antioxidants and helps in fighting against abnormal function of the inner lining of your blood vessels. It also helps in digestion of food. Apples help in regularizing bowel movement, and prevent diarrhea and constipation. It also prevents formation of stones in the gall bladders. It also reduces cholesterol and protects your heart. Ginger provides gastrointestinal relief and has anti-inflammatory effects. It also gives a boost to the immune system and strengthens it.

Carrot, Golden Beet and Orange Juice Recipes

The ingredients required for the preparation of this juice are carrots, golden beets, Cara Cara orange navels and fresh ginger. This juice contains vitamins B and E. It also contains beta carotene and other minerals. Golden beets are rich in iron, potassium, calcium and folic acid. It also has lycopene, flavonoids and Vitamins A and C. Cara cara oranges are rich in Vitamin A and Vitamin C, folate and potassium.

Spiced Berry Juice

The ingredients required for the preparation of this juice are strawberries, dandelion leaves, raspberries, chili with seeds. The juice contains 84 calories. Drinking this juice will give you Vitamin C, Antioxidants as well as fiber. Strawberry is extremely high in Vitamin C. It also contains minerals like potassium, magnesium and manganese, which is a source of dietary fiber. It helps in boosting short term memory and helps in burning stored fat, which also contains anti-ageing properties.

Dandelion leaf is rich in beta-carotene which ultimately gets converted into Vitamin A inside our body. It is also a rich source of Vitamin C, fiber, iron, calcium and several other minerals. Working as a laxative and promotes digestion. It also helps in the proper functioning of the kidney as well as the liver. It is also helpful in promoting immune function. Raspberry contains Vitamin C. It also has gallic acid that has anti-cancer properties. It also helps in preventing inflammation. Chili contains antioxidants like Vitamin C. It also has carotenoids which help in insulin regulation.

Tropical Paradise Juice

This juice is made with ripe papaya, pineapple, fresh ginger, kiwi and young coconut water. The health benefits you get from this juice are numerous. It is excellent for skin and reduces the process of ageing. Papaya reduces cholesterol; pineapple improves health of the bone and pineapple is rich in vitamin A and C. Vitamin C content is high in lemon and it helps strengthen the immune system.

Papaya is a rich source of Vitamin B, Vitamin C and fiber. Pineapple has beta-carotene, Vitamin B6, Vitamin C, potassium, calcium and several other minerals. Kiwi is also a good source of fiber and is also helpful as a sleep inducer. Coconut water helps in promoting weight loss juicer recipes. It also has several bio enzymes that help in promotion digestion. This is by far one of the best juicer recipe for weight loss.

Garden Green Coco

You can prepare this juice using Thai coconut, green kale, spinach and banana. Kale juicer recipes are incredible because everyone knows about kale and yo will be a hit at any given get together with these.

Coconuts are full of potassium and electrolytes which helps to avoid stroke, blood pressure, heart and kidney disorders, anxiety and stress. It also helps to enhance muscle strength and metabolism.

Carrot Juicer recipes

Morning Energizer carrot Juice

This juice can be prepared using spinach, kale, carrots, cucumber and lemon. Out of all the juice cleanse recipes available here, this is one of our favorites.

Carrots, kale and spinach provide a high content of Vitamin A, which is essential for good vision and a strong immune system. It also helps in healthy cell growth. Carrots also contain beta-carotene which is a natural antioxidant. It helps in lower risk of heart diseases. Carrots, kale and spinach also help in lowering the risk of cancer.

Carrot Apple Juice

You simply need carrots and sweet apples for this juice. There are multiple health benefits that you can get from this juice. It helps in curing flu. Also it helps in reducing craving for junk food and fast foods which go on to reduce the intake of foods high in fat, cholesterol and calories.

The juice can replace a meal and so if you are trying to lose weight, these weight loss juicer recipes something you need to introduce in your best juicer diet. The juice is absorbed readily by the body and thus the good properties get incorporated faster into your system.

Carrot & Orange Juice

All you need are carrot and orange to make this wonderful juice. Both carrot and orange go well together and supply abundant quantities of Vitamin C. Vitamin C, in turn, helps the body to absorb iron into its system. Carrots also contain Beta-carotene which later converts into Vitamin A. Vitamin A is essential for good vision as well as maintaining a healthy immune system. It also gives a youthful appearance to the skin.

Carrot, Apple and Ginger Juice

You need carrot, apple, ginger and lime for preparing this juice.

This juice is enriched in multivitamins. It also contains beta-carotenes and antioxidants help in cleansing toxins from the digestive system. It also helps the body in fighting against many diseases including cancer.

Carrot, Sweet Potato and Peach Juice

The ingredients required for this juice are carrot, sweet potato, peach and ginger root.

It provides a lot of energy to the body. Sweet potatoes are enriched in iron, Vitamin B6, Vitamin C and Vitamin D. Iron helps in the production of red and white blood cells. Vitamin D helps in strengthening bones and teeth and keeps them healthy by helping in regulating calcium and phosphorus absorption into the body. It also fights against Type 1 Diabetes, multiple sclerosis and cancer.

Carrot, Spinach and Lemon Juice

You will require carrot, spinach, lemon and celery stalks for making this juice. This juice helps in reducing and even completely getting rid of acne and improves skin. The juice is filled with Vitamin A. Vitamin A contains retinoid which is a natural acne remedy.

Vegetable juicer recipes

Kale, Spinach and Cucumber Juice

Spinach is an excellent source of iron, calcium, vitamin A and vitamin C. Raw spinach contains only 7 calories, one gram of carbohydrate and absolutely no fat. Kale is known for its high content of omega-3 fatty acid as well as vitamin K content. These help in protecting the heart and joints. Cucumber contains vitamins A, Vitamin C and Vitamin K, but has only 2 grams of carbohydrates.

Tomato, Cucumber and Carrot Juice

This healthy juice is made from tomato, cucumber and carrot. The Beta-carotene and Vitamin A in carrot help in lowering risk of heart diseases and provide antioxidants which are essential for daily body functions.

Tomato also contains antioxidants which help in promoting general health. Tomatoes contain Vitamin A, Vitamin K and Vitamins B-complex such as B1, B3, B5, B6, and B7. They are also a source of vitamin C and several minerals like iron, potassium, chlorine, zinc and magnesium. It also contains phytonutrients and help in preventing kidney and gall bladder stones.

Cucumbers contain vitamin K and molybdenum. They are also an excellent source of manganese, phosphorus, copper, potassium, manganese, Vitamin B1 and Vitamin C. It helps in fighting inflammation and reduces risk of cancer.

Kale, Cucumber and Tomato Juice

The required ingredients for this juice are kale, cucumber, tomato, basil and garlic clove. This juice is extremely good for the heart. Garlic is known for its ability to fight cancer and helps in the natural detoxification process of your body.

Kale is rich in vitamin A, vitamin C and vitamin K and contains several other vital nutrients. Other important health benefits of kale are detoxification of the body, heart support and prevention of cancer. It also has omega-3 fatty acids and omega-6 fatty acids. Cucumber helps in keeping you hydrated and in flushing out the toxins from your body. It improves your skin and keeps in supple. It also helps in stabilizing blood pressure. Tomatoes help in preventing several types of cancer such as prostate cancer and colorectal cancer. It helps in reducing constipation also.

Broccoli Juice

You need beet, carrot, celery, broccoli, garlic to prepare this healthy juice. Broccoli is a rich source of fiber. It also helps in lowering risk of cancer and protects bones. Garlic contains sulfur which helps in boosting the immune system and preventing infections. Celery is rich in Vitamin K as well as dietary fiber.

Fruit juicer recipes

Apple Juice with a twist

The ingredients required are apples, celery, and cinnamon. This juice provides electrolytes and alkalizing minerals essential for the body. It also helps in lowering the sugar cravings of the body. Cinnamon helps to lower blood sugar levels and reduces risk of heart diseases and also fights infections.

Apple and strawberry juice

Strawberry is loaded with antioxidants, omega-3 fats, potassium and other minerals while apple is rich in iron, Vitamin A and Vitamin C. This juice gives you almost all the necessary vitamins and minerals.

Orange, Carrot, Kale, Lemon and Ginger Juice

This juice helps in energizing the body and also reducing the effects of flu. Kale has a lot of dietary fiber which, combined with lemon, helps in getting rid of the toxins in your liver. This is an incredible recipe from an already great list of fruit juicer recipes.

The juice also helps in boosting your immune system.

Mango Pineapple Juice

You will need mango, pineapple and limes for this juice. Mango helps in reducing cholesterol, lowering risk of cancer and improves eye health. Pineapple helps in strengthening bones and teeth and improves digestion. It also has weight-loss properties.

Guava Juice

Guava is rich in Vitamin A and Vitamin C, as well as lycopene. It helps in improving the immune system and also lowers risk of cancer, mainly prostate cancer and breast cancer. It is also good in treating constipation as it is a rich source of dietary fiber. The Vitamin A present in guava helps in improving eyesight and slows down the formation of cataracts. It also has anti-bacterial properties which help in reducing toothache by fighting infection and killing germs.

Guava also has anti-ageing properties and helps in improving the skin as well as the complexion. It also helps in toning up and tightening facial muscles.

Cranberry Juice

Cranberry is loaded with antioxidants, Vitamin B, Vitamin C, thiamin, riboflavin, Vitamin K and minerals like calcium, magnesium, iron, etc. It helps in naturally curing urinary tract infections. Cranberry contains a substance called proanthocyanidins which does not allow the bacteria to bind themselves to the walls of your bladder. It is extremely effective in flushing out toxins from the bladder.

Cranberry also helps in preventing tumors in lungs, breasts, prostate or colon by reducing swelling and blood clots. It also helps in improving cardiovascular health and prevents tooth decay.

Yellow Pepper and Grapefruit Juice

It is high in vitamin. It is believed that a person needs daily only between 75 and 90 milligrams of vitamin C . One large yellow pepper when chopped and made into juice can give you more than 340 milligrams.

The yellow pepper also contains Niacin which is vitamin B which helps you to keep your skin healthy. Niacin also helps the nerves work normally. It improves the digestive system. The yellow pepper also contains folate which is a vitamin B. One yellow pepper also gives you thiamin, riboflavin and vitamin B6. These three vitamins transform the food into energy.

Lemon and Watermelon Juice

The juice contains lycopene which is very good for the skin. This is also good for heart and cancer prevention. This juice contains citrulline which helps in regularizing the blood flow. The watermelon has got anti- inflammatory benefit. This juice is also good for kidney and contains vitamins and minerals. This incredible watermelon juicer recipe is a perfect fit for any watermelon lover.

Pomegranate and Litchi Juice

Pomegranate is extremely effective in giving you beautiful skin and hair and reducing inflammation. It is also effective in curing dental problems, stomach disorders, anemia and diabetes.

Litchi is beneficial for skin and hair. It helps in preventing signs of ageing, reducing sun burns and removing blemishes, giving you clear, beautiful skin. It adds a shine to your hair and improves hair growth and health. Litchi also prevents cataract, promotes weight loss, improves the immune system and prevents anemia.

Cucumber Juice

Cucumber juice reduces bags under the eyes, reduces wrinkles around the eyes, removes blemishes, reduces skin tanning and helps in treatment of open pores in the skin. It also reduces hair fall. It also fights against intestinal worms, has anti-cancer properties and reduces inflammation.

Best juices for weight loss

Spinach and Apple Juice

Spinach has excellent weight loss properties. It contains thyllakoids, which reduces hunger and thus helps in weight loss. If you substitute this juice in place of mid-meal snacks the craving for food diminishes considerably. It is also a rich source of iron. It strengthens bones and improves vision.

Apple juice has the wonderful properly of promoting weight loss, a property which is not very well known. Apple juice keeps you satiated for longer so that you are less hungry and hence less likely to munch on snacks which may increase your weight. It also helps in anti-ageing and acts as a natural detoxifier. Apple juice contains abundant quantity of potassium and hence is beneficial for patients suffering from arthritis or rheumatism.

Carrot and Grapefruit Smoothie

Carrots are well known as a promoting agent for weight loss. They are high in fiber but very low in calories, making it ideal for weight loss. It helps to keep you satiated for long and reduces craving for food. Grapefruit is 90% water and hence it helps to improve the body metabolism promotes weight loss.

It also contains lycopene which help to eliminate toxins from our body. Also, it has pectin which naturally reduces the bad cholesterol in our body. Grapefruit is also beneficial for persons suffering from insomnia.

Best juices for digestion

Broccoli, Papaya and Mint Juice

This juice is extremely effective in improving digestive health. Broccoli is a rich source of dietary fiber and also contains Vitamin A, Vitamin B6 and Vitamin C and is considered as a common digestive aiding food.  It is also rich in iron and helps in proper production of red and white blood cells.

Papaya contains a substance called papain which stimulates the breakdown of protein from meat. It also contains Vitamin C which helps in overall well-being of the stomach. Enzyme papain also helps in curing injuries and allergies. Mint helps in enhancing bile flow for smoother digestion of fats and relaxes stomach muscles. Mint also helps in fighting against nausea and headache.

Apple, Strawberry and Lime Juice

Apples lower the chances of constipation and improve digestion. It is also a source of dietary fiber. Strawberry is also a good source of dietary fiber and helps in eliminating toxins from the body. It improves the overall health of the digestive tract.

Lime contains flavoids which help in increasing the secretion of digestive juices, bile and acids and act as a catalyst to digestion. It also helps in reducing constipation and clearing the digestive tract. It also helps in reducing oral and peptic ulcers.

Best juices for diabetes

Beet Juice

Beet contains betaine which helps in mitigating the fatty deposits in our body. It is low in calories and helps in decreasing the absorption rate of glucose into the blood stream. Beet also helps in detoxification of toxins in your body.

Tomato Juice

Tomato contains lycopene, which helps in restoring the normal biochemical balance in diabetic patients. It also prevents strokes and helps in burning fat naturally.

Conclusion

To conclude, there are innumerable juices that you can try at home, by using different combinations of fruits and vegetables. Most of such fruits and vegetables contain more than one type of nutrition and so it is easy for you to make sure that your body is getting all the essential nutrients. The best juicer recipes will make sure all of your nutrient needs are taken care of!

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